2014

Freeze Your Way To Weight Loss

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Gaining weight is as simple as eating more calories than you’re able to burn. Losing weight is much more difficult. Eating healthy foods and getting plenty of exercise are two of the best ways to shed excess weight, and they are also among the safest methods. They aren’t a quick fix either, which can frustrate some dieters. Dieters who have become discouraged often look for quick fixes that may or may not work.…

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Packing Your Labor Bag? 4 Items You Shouldn't Forget

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Now that it’s time to pack your bag for the hospital, you’re going to want to remember a few additional items. You probably already know to pack the basics like clothes for you and the baby. However, there are a few items that you might not know about. These items are crucial to your labor and delivery. Forget them and you’ll figure out why. Here’s a list of items that every expectant mother should have in her hospital bag.…

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Not Sure What To Buy For The Senior In Your Life? Here's 6 Gifts They'll Love

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With the holidays fast approaching, you may be wondering what to buy the seniors in your life. It can be difficult to find appropriate gifts, especially if they’re in senior care facilities. Before you give up and decide that it’s hopeless, here are a few suggestions to brighten your loved ones day. Warm, Comfy Socks As you age, you lose circulation in your extremities. This can cause your feet to get colder.…

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Seek Chiropractic Care For A Herniated Neck Disc

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You were doing some strenuous activity that has led to severe neck pain. In attempting self-diagnosis by reading online, you believe you have a herniated cervical disc. Of course, you still need a definitive diagnosis, but if you do have this condition, a chiropractor can help. About a Herniated Cervical Disc You can rupture a cushioning gel sac between two neck bones through putting too much stress and pressure on your neck.…

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Laser Surgery On Vocal Folds May Reduce The Chances Of Webbing

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If you have to have surgery on your vocal folds, look for a doctor that uses laser surgery instead of more conventional methods. Laser surgery on vocal folds might have a smaller chance of leading to a web, a type of scar tissue that can block the opening between the folds. While avoidance of webs is never guaranteed, using laser surgery could up your chances of having the procedure go smoothly without any major traumatic side effects.…

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5 Ways You Can Prevent Back Pain

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Back pain is a pretty common ailment, but that does not make it any easier to deal with. Whether you are dealing with a sharp or dull pain, back pain can make it difficult to do your daily activities. It is important to take good care of your back and avoid things that can hurt it. Here are five ways you can prevent back pain. Maintain a Healthy Weight Being overweight does not just put you at risk of heart disease and high blood pressure; it can also put a lot of strain on your back.…

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How You Can Self Treat A Sports Injury

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If you have suffered from a sports injury, you may not be able to visit the doctor right away if it is something that is more minor and doesn’t require any extensive care. You may even use self treatment practices for sports injuries after a visit to the doctor to help with the healing process. Here are some of the best self treatments for sports injuries: Protection: Once you have been injured, you want to be sure that you keep that injured part of your body protected from further injury.…

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Are You An Introvert Or An Empath?

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If you have noticed yourself becoming overwhelmed with emotions that don’t seem to make a lot of sense, or feel bombarded with with energy in social situations, you may be confused. You may even think it is because you are an introvert and need quiet time to rejuvenate. While it is true that introverts need time alone to reflect and process new information, there may be another cause for that uncomfortable feelings.…

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Mental Health And Dental Care: What You Need To Know

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When you suffer from depression and/or an anxiety disorder, you may not realize the extent of the effect on your entire being. Depression and anxiety do not just affect your mental state and mood, they also can and often do wreak havoc on your body.  One area of the body most people do not associate with depression and anxiety is the mouth. However dentists have seen a rise in dental issues in patients who also suffer from such mental conditions.…

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Your New Hearing Aids: Keep Them Working Properly

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You have been struggling with your hearing for a while and you finally decided to go to the doctor and get your hearing checked. When you received your prescription for hearing aids, you may feel a combination of relief and apprehension. On the one hand, you are excited to be able to hear properly again. But on the other, you don’t know the first thing about hearing aids and worry about maintenance and making sure they function properly.…

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