Back pain is a pretty common ailment, but that does not make it any easier to deal with. Whether you are dealing with a sharp or dull pain, back pain can make it difficult to do your daily activities. It is important to take good care of your back and avoid things that can hurt it. Here are five ways you can prevent back pain.
Maintain a Healthy Weight
Being overweight does not just put you at risk of heart disease and high blood pressure; it can also put a lot of strain on your back. If you are carrying extra weight, it can lead to a lot of back pain. Getting down to a healthy weight can ease your back pain.
Try Weight Training Exercises
Another way you can prevent back pain is to try weight training exercises. Doing strength training exercises twice a week can improve your balance and tone your muscles. When you do strength training exercises, stand up straight and remember to take deep breaths.
Practice Proper Posture
If you have poor posture, you are more likely to suffer from back pain. When you sit down, make sure your back is straight and that your knees are higher than your hips. If you have to stand, keep your head held high and pull in your stomach. Practicing proper posture will reduce the strain on your back.
Be Careful When Lifting
When you have to lift a heavy object, do so with caution. Instead of bending at the waist, bend your knees and hold the item close to your body as you get back up. If you lift objects carefully, you will be less likely to deal with back pain.
Sleep on a Firm Mattress
If you want to avoid back pain, it is very important to sleep on the right mattress. Sleeping on a mattress that is too soft will not give your back proper support, which can result in pain. A firm mattress will properly support your spine and prevent issues with your back.
Following these tips can help you prevent back pain in the future. However, if you still have back pain, you should make an appointment with an experienced chiropractor at a clinic such as Mauk Chiropractic. A chiropractor will give you a full examination and determine the best treatment for your back pain. For example, he may use his hands to manipulate the muscles and joints in your spine.