Tips for Your First Week of Portion Control

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If you plan to control your portions, you will soon learn that the journey is not always easy. No matter whether you are trying to control your portions so you can lose weight or so you can control your hormones, it is important that you absorb information so you can have the best time controlling your portions. 

These tips will help you with your first week of controlling your portions. They will make the journey a bit easier.

Know Your Daily Caloric Needs

In order to build a diet with healthy portions, you need to be aware of your daily caloric needs. Caloric needs are different for each person based on weight, sex, and activity level. Make sure you speak with a professional before you begin your portion control training.

 Don't Be Afraid to Measure Your Food

While you may be able to eyeball your food in the future, you may want to make accurate assessments early on. Weighing your food will help you make accurate assessments in the future. This helps you become more efficient with your portions in the future. You might start with weights, but you may eventually use visual aids.

Understand Healthy Fats

There are several types of fats you need to be aware of. You need to have a variety of fats in your diet to feel full and sated. For example, you need monounsaturated fats to decrease cholesterol levels. Polyunsaturated fats also decrease cholesterol, and this fat is good for weight loss. Limiting saturated fats is ideal because it can increase cholesterol.

Trim Your Meat

Meat is one place where unhealthy fats can lurk. If you want to make an impact and avoid eating more fat than you need, you can start by choosing leaner cuts of meat. In addition, make sure you are cutting away visible bits of fat from your food. It may seem minuscule at first, but it does make a big difference.

Reduce Sugar

Reduce the amount of sugar you are eating slowly over time. If you can wean yourself off the sugar, you will have a much easier time losing weight and controlling your portions. You can cut out many calories simply by limiting the sugar you eat.

Take a Portion Control Training Program

A portion control training program like 80bites can offer a lot of assistance for those fighting weight issues and hormone concerns. A program can help you learn more about controlling portions safely and with all the nutritional information in mind.