If you suffer from back pain, then every day can be a challenge when it comes to doing the things you once did without thought. In order to decrease the amount of pain you suffer each day, and to make your daily chores as easy on you as possible, there are a few things you may want to change around your house and other things you want to incorporate into your life. Learn about some of these things by reading the information below:
Purchase a firm mattress
While you may prefer sleeping on a soft mattress, this can actually cause your back to hurt more in the morning. A softer mattress will allows your midsection to sink and this means your spine will curve in an unnatural manner all night long, leaving you in pain and feeling stiff when you wake up. A firm mattress will offer your body more support all night long, leaving you feeling better and well-rested when you wake up.
Have a support system in place
Get help with the things you find too hard to do yourself anymore. If you have family members or friends willing to help out, then set up times for them to come help with things like house cleaning, laundry, cooking or anything else you may need assistance with. If no one is available to help you with these things, then you can hire a home health aide to come out and take care of these chores or any others you need help with.
Get yourself some mobility aids
If you have a hard time walking for very long, then you may want to get yourself a few mobility aids from a company like Twin City Stair Lifts to help you out when you leave your house. A cane or a walker with a seat can be helpful. The cane can offer you more support, just as a walker will. But if you get a walker with a seat, then you can also take a short rest in the seat when you feel the need. Another great mobility aid is an electric scooter. This will allow you to sit comfortable while you drive the scooter around, taking care of your errands. Also, think about having grab bars put along any walls in your house where you find you have a hard time navigating those areas.
By creating a more catering environment for your backs needs, you can prevent yourself from being put in the situation of further injuring yourself.