If you have started to experience heel pain in one or both of your feet, there are a few different reasons why they may be hurting. You will want to see a podiatrist to get a confirmed diagnosis, but a few things that it may be include plantar fasciitis, a heel spur or bruised heels. No matter what the problem is, you want to learn strategies for preventing some of the pain and for relieving pain when it does make an appearance.
Things that can prevent an onset of heel pain
No matter what the cause is for your heel pain, there are some things you can do that will increase your chances of causing the pain to come back. In order to decrease your chances of dealing with more pain you can:
- Wear comfortable shoes with good arches
- Avoid wearing any footwear that has a heel or an incline to them
- Don't stand for prolonged periods of time
- Limit the amount of walking you do on very hard surfaces
- Soak your feet in a basin of warm water at the end of the day
- Stretch and massage your feet before you get out of bed in the morning
Helping to get relief from heel pain
When you are experiencing heel pain, you want to do all you can to get relief from it. In many instances, the pain can be worse when you first wake up. If this is the case for you, you want to do things a specific way when you wake up. Start by rubbing your feet, then stretching the bottoms by pulling one way on the ball of your foot and the other direction on the heel. After you have done this, you can step out of the bed.
Try to wear very padded slippers around the house instead of going barefoot. Going barefoot will put added pressure on your heels and cause more pain. Taking an anti-inflammatory drug will also help to treat the pain.
Put a plastic water bottle in your freezer and take it out as soon as it is completely frozen. Put it under the arch of your foot with a sock on and roll the water bottle from your toes all the way to your heels, and then repeat the process.
You want to get in to see the podiatrist so you can determine the cause of the pain. If it is determined that you have a problem that may require surgery, then they will refer you to an orthopedic surgeon. They will review your case, give you an exam and explain the best course of treatment to you. If you require surgery, the orthopedic surgeon will perform the surgery and get you through the recovery.
For more information, visit a website like http://www.towncenterorthopaedics.com.