Whether it is to treat arthritis or high blood pressure, it is not uncommon for seniors to take at least one or two medications every day. However, keeping track of all these medications can be quite a challenge! So, here are five effective ways seniors can manage their medications:
Take Your Medication at the Same Time Every Day
If you have trouble remembering to take your medication all the time, you might want to try taking it at the same time every day. For example, you could take your medicine right before you go to bed or after your morning shower. Combining your medication with a daily task can help you remember to take it every day.
Know if Medications Have to Be Taken With Foods or Drinks
While the majority of medications should be taken on a full stomach, some of them have to be taken on an empty stomach. It is important to know the difference. For example, according to GlobalRPH, Captopril and Bethanechol need to be taken without food. Some medications cannot be taken with alcohol, so always talk with the pharmacist for clear instructions.
Hire a Home Care Aide
If you frequently forget to take your medication every day, think about hiring a home care aide. He or she can come to your home and remind you to take your medications on schedule. A home care aide can also help with chores around the house, such as cleaning the dishes and doing laundry. Talk with a place like In Your Home Care for more information.
Use a Pill Box
Another good way to remember to take your medication every day is to get a pillbox. This little box will have a compartment for each day and will prevent double doses. Using a pillbox will definitely simplify the medication taking process.
Be Careful With Drowsiness
A common side effect of many medications, including antidepressants and sleeping pills, is drowsiness. Doing everyday activities, especially driving, is dangerous when you feel that tired. If you start to feel drowsy, you should sit or lie down for a while. It may be a good idea to take your medication before you go to sleep each night to avoid this issue.
Managing your medications does not have to be a hassle. If you follow these helpful tips, you can take your medicine on time and maintain good health. If the side effects from your medication really bother you, make an appointment to see your doctor as soon as possible.