5 Ways To Stimulate Labor Naturally

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If you are past your due date and you would like to try to induce labor naturally, then there are a few methods that you can try that might prove to be extremely effective. Here are a few of them along with instructions on how to use them to bring about labor.

Stimulating Your Nipples

Gently rubbing your nipples in circular motions can cause your uterine muscles to contract. When your uterine muscles begin to contract, it may cause labor to start. However, you should only use this method if you have had a normal pregnancy with no serious complications.

Use Some Castor Oil

Castor oil can be used to stimulate labor. Castor oil is a strong laxative that will stimulate your uterus and cause it to contract. These contractions are likely to bring about labor. However, some caution should be applied when using castor oil since it not only stimulates your uterus, but also it can overstimulate your stomach as well, and this can cause nausea and diarrhea. If you decide to use this method then you should consult your midwife or your doctor and use it under their supervision.

Eat Some Pineapple

Pineapple contains an enzyme called bromelain. Bromelain softens the uterus and helps to bring about labor. Do not eat canned pineapple since this will contain less bromelain. Instead, you should buy fresh pineapples from the market or supermarket, peel them and eat them in order to get the full benefits of the labor-inducing enzyme.

Lift Your Pelvis

Lifting your pelvis gently is a great way to try and induce labor naturally. Lie on your back and bend your knees while keeping your feet on the floor. Make sure that your back is as flat as possible then push your pelvis upward. Hold that position for about ten seconds and then slowly pull your pelvis down towards the floor.


If you can manage it, gently squatting can help to induce labor. Squatting has the effect of using gravity to help to push your baby downwards in your womb, and this helps to induce labor. However, squatting might not be suitable for you if you have gained a lot of weight during your pregnancy.

It can be frustrating to go past your due date and not notice any signs that your baby is about to arrive. With the methods outlined you can try to stimulate labor naturally before you consider using drugs to bring on labor. For more information or advice, contact a company such as Women's Healthcare Associates LLC.