If you stare at a computer screen all day, your eyes could be suffering for it. Things like computer glare, eye strain and even your posture can play a big part in your overall eye health. While you can't necessarily change your job to protect your eyes, there are some steps you can take to mitigate the harmful effects your computer is having on your vision. Here are four simple steps you can take to protect your vision from computer damage.
Talk to Your Optometrist
If your work requires you to look at a computer screen, you need to schedule an appointment with your optometrist. If you wear glasses, you need to make sure that your prescription is current. Wearing the wrong prescription strength while working at the computer can put unnecessary strain on your eyes. If you don't usually wear glasses, you need to make sure that you haven't suffered vision damage caused by computer usage.
Keep Eye-Level with the Computer Screen
If your computer isn't positioned properly, it could be damaging your vision. Your computer screen should be positioned so that it's at eye-level with your face. That means, you shouldn't have to look up or down to get a good view of the computer. If you have to adjust your eyes to get a clear view of the computer screen, adjust it as soon as possible.
Avoid Computer Glare
The glare from your computer screen can harm your eyes. Take a look at your computer screen. If you can see glare from a window or from nearby lights, try to rearrange the room. If that's not possible, you should invest in a glare-resistant cover for your computer screen. This will prevent your eyes from being damaged by the lights that reflect off of the computer screen.
Give Your Eyes a Break
If you're in front of a computer all day, the best thing you can do for your eyes is give them a break. When you feel your eyes starting to burn or strain, close them. Leave them closed for a minute or two. This will allow them to relax. For maximum vision benefits, take a 20-minute break during the day and let your eyes focus on something else.
If your eyes are feeling the pressure of staring at a computer all day, help them out. The information provided here will help you avoid vision problems associated with frequent computer use. To keep your vision healthy, be sure to see your optometrist for routine eye exams. For more information, check out websites like http://allabouteyes.com.